Your Personal Self-Care Specialists
We take the stress out of learning to relax (c).
GET IN TOUCH
Janna Cantu, MT-BC, CCFS
Tel: (956) 467-6011
"Every caregiver needs a caregiver."- The National Institute of Mental Health
Who do you treat?
Anyone on whom lives, limbs, or souls depend.
Anyone whose calling exposes them to stress.
Past Clientele include:
Health Care/ Emergency Medicine
Police/ Search and Rescue
Social Work/ Foster System
Hospice/ Palliative Care
Judicial/ Prison System/ Lawyers
Bereavement /Funeral Services
Emergency Dispatchers/ 911 Call Centers
Spiritual Ministers and Spouses
Military and Military Spouses
Psychologists/ Psychiatrists/ Therapists
Disaster relief workers
Crisis phone-line attendants
Care providers/family members of the disabled or the terminally ill
Spouses/ Caregivers of those with Dementia
What do you treat?
Caregiver/ Spouse/Family Burnout
Lack of Self Care
How long will this take?
The brain responds rapidly to this set of symptoms- which is NOT a disorder.
The Accelerated Recovery Program typically takes 6 sessions.
Additional trauma processing sessions upon request.
Our goal is that you THRIVE (not cope) by RECOVERING.
The goal of proper therapy is to not need therapy.
You will be coached in self-care strategies and given an a unique self care plan
to avoid becoming traumatized/burnt out ever again.
What symptoms will be addressed?
increased negative arousal
intrusive images/thoughts of clients' trauma/situations
work intruding on personal time
lowered frustration tolerance
dread of working with specific clients/people
increased transference/ counter transference in work
decreased professional competence
decreased feelings of value/joy in caring
diminished sense of purpose/enjoyment
reduced ego-functioning ( time, identity, self-will, etc.)
lowered non-professional setting functioning
loss of hope
self care techniques/personalized strategies to prevent future trauma
What else do you offer?
Self-care Retreats with intensive 1-1 care
Post-treatment follow up care through telehealth
Consultation services for Employee Engagement
CEUs / staff psycho-education and wellness
Teleheath based peer support groups
Music Therapy for Hospice and Military memorials
Wellness-based treatment team initiatives
Music medicine (c)
Integrative Medicine for Mental Health
"Food and Mood" strategies to lower chemical dependence
for insomnia, depression, anxiety, pain,
and attention/cognitive issues
FDA approved Medical Devices that lower chemical dependence
for many mental health diagnoses